All You Want to Know About Ironman Training

Sports are an integral part of our life. Everyone wants to look fit and possess a perfectly shaped body. No matter which category of sports you are willing to play, you must have proper training and desired fitness level for that support. Some sports, such as cricket, can compromise your fitness. However, when it comes to some top competitions, you need to get into shape before participating in them.

Triathlon is one of the vital sports competitions, including three major races. Swimming, cycling, and running are three races included in it. You have to prepare your body for every single category to participate in it. Various Ironman or Half Ironman Training Plans are available to prepare yourself for a triathlon.

Wait for a minute! This ironman coaching has no link with the superhero of the Marvel Cinematic Universe with the same name. It’s a fitness training program that will make you get ready for competition, just like the Ironman.  Here is everything that you must know about Ironman training or coaching.

When did You need to Take Ironman Coaching?

Ironman coaching is required when you participate in a triathlon race. You have to prepare your body for this long race. Iron man coaching will provide you with the fitness level required to achieve your desired body shape.

What! You are not aware of the triathlon race. Then how can you find the importance of ironman coaching for this race? Don’t worry! We will tell you about this race as well.

What is Triathlon?

Triathlon is a combination of three different races. The race includes several miles of swimming, running, and bicycling. It starts with 2.4 miles of swimming followed by a 112 miles race on a bicycle. Then comes the 26.2 miles of running.

So, you have to train yourself for 140+ miles of racing in three different categories. Now you know you have to train hard to get ready for this race. Ironman coaching will assist you to get prepared for this race.

Is it Necessary to Take Ironman Coaching for Complete Triathlon?

It’s hard for anyone to get up from the couch and prepare for a 14-hour-long race. Many of you may not even gather the motivation to prepare for such a long race. So, it will be hard for you to take ironman coaching for all three races at the start. You can start with a single race training and participate in it.

Half Ironman Training Plans
Half Ironman Training Plans

Amongst the three categories, you can select any one which you like the most. Once you get prepared for one race, you have to check your abilities by participating in it. Then you can go for the next race and get trained.

Category Selection

Category selection for the very first time is not easy work. You have to figure out a variety of things before making a final call. First of all, you have to find your interest and body endurance with respect to every category.

It may seem more straightforward for you to opt for swimming as it’s just 2.4 miles. However, it’s not that easy to swim this distance as a newbie. Before making a final call about a category, you must do the following things.

  • Ask senior athletes about it and discuss the routine of ironman coaching for each category.
  • Go through the training program at once and decide whether you have the time, stamina, and motivation to perform this all.
  • Never ignore the weather conditions of your habitat. It will play a huge role in selecting the category.
  • Pay special heed to your personal opinions and your body agility. You have to choose what you like the most.
  • Do you love swimming or do you want to ride a bike for hours? Also, find out if you are more involved in a running process.
  • Make a final call after pondering on every category’s compatibility with your body.

Duration of Ironman Coaching

Ironman coaching is not an easy thing, especially for beginners. However, your motivation and dedication will be your primary weapons to go through this training. You must know the time of your ironman coaching. Usually, the Ironman Coaching lasts for 12 weeks. And minimum fitness training is 13 hours per hour. So, you have to set your mind accordingly.


As promised, we have delivered you all the essential information about ironman coaching. You know what you have to do now. Select the first category, start getting Ironman coaching and get ready to participate in a triathlon.

Related channels